Exercise Gadgets For the Busy Traveler – The Best Exercise Equipment to Pack When You’re on the Road | hialingcommunitiis.ga


Here are lightweight, easy to pack exercise gadgets for those who want to travel light but wish to exercise on the road too.

1. Trainers and gym clothes
When traveling you might want to invest in quick dry gym clothes. And these days, there are many gym clothes which look like day wear so you can wear them during casual moments on your business trip as well. That includes black leggings, t-shirts that double as casual day wear and smart trainers.

2. Resistance bands
These are like giant elastic bands. The workout possibilities are endless. For example, you can stand on the band and perform bicep curls, or you can wrap it around a pole for some upright chest presses or upright rows)

3. Water-filled dumbbells
Dumb bells which you fill with water. The great thing is that they are collapsible and light to they are easy to pack. And you can fill it up with as much water as you can handle. Some dumb bells can even be filled up to 16 pounds.

4. Jump rope
Jumping rope may feel like a kid’s game, but if boxers are still using skipping ropes after all these years of modern training techniques, you know it’s an extremely effective form of exercise and easy to do in your own hotel room.

5. Exercise DVD or podcast
Download a couple of exercise podcast onto your laptop and it is like having a personal trainer! If you can access the internet in your hotel room, you can also workout to a YouTube video. I like the YouTube workouts by Tracy Anderson (trainer to Madonna and Gwyneth Paltrow) as she keeps things moving with lots of variety. Another recommendation is the Billy Blanks Ab Bootcamp which helps release stress and aggression.

6. Yoga Mat
Again, download a yoga routine from the internet or bring along a yoga DVD for best results.

7. Pedometer
A pedometer is a matchbox-sized device that you clip to your waistband or belt. It senses your movements and counts the number of steps you have taken. Some models only count your steps. Other pedometers often far more sophistication with clocks, timers, calorie estimates, pulse rate readers or information storage. Picking a simple but robust model is perfectly fine. The key is to set goals and keep to them. The recommended step count for beginners is 6,000 but try to work up to 10,000 steps. When you first check into your hotel room, why not take a quick walk around the block. Not only will you get your heartbeat up and stretch out your limbs after a cramped plane or car journey, but you can check out the local sights and get a feel for the people and culture.

8. Energetic, inspiring music
You would be surprised what a difference music can make to the intensity of your exercise routine. No matter what your music tastes, there is nothing like a rousing, hard-pumping music track to get your adrenaline pumping and clear ‘all the stuff’ out of your mind after a busy day of meetings.

Business Travel Tips and Guide | hialingcommunitiis.ga

Travelling is an exciting experience. Even if it is an official business travel, there are ways to make your trip a happy one and free from worries and stress. Going from one location to another can be the reason why business travelling is such a difficult task. But, there are several things that you can do.

Before hopping on a plain or getting on that train, you need to make sure that you have set everything right. The planning period for a travel will include several steps and many things are to be considered.

If you can plan at least weeks before you travel, it will be better. Make sure that your dates for departure and arrival give you enough time to get ready and do what you need to do in that place. Since a location can be something that is unfamiliar to you, someplace that you have never been in, you need to prepare.

The first few things that you need to make sure are smoothened out will be your accommodations. If you have a good host, you need not worry about this. What you need to do is just to find a place. But if you are to go there on your own and without proper invitation from anyone, you need to book yourself a good place to stay. Almost anywhere all over the world, you can find hotels or resorts through the internet.

You travel needs to be taken into consideration also. You need to book flights that will get you on time. Also, if you can, give a little more time allowances for flight delays. If you need it, you should also have car rental reservations.

Your objectives for going to tat place will also matter. What you need to do is to set what you want to happen. Do this while you are planning for your trip. Or, if you want to make use of the time that you have, during your travel to the place would be a good time. But, a better time should be at least several days before you travel.

The things that you should accomplish should be written down or thought up of in a sequential manner. Or, you can have these things enumerated. Make sure you follow a system which can help you avoid forgetting something, getting things done at the soonest possible time and within the time frame that you identified.

Things that you need to bring should be the essentials only. Remember that travelling light can be always better than travelling with huge baggage. You can bring trusted leather briefcases or for a more laid-back feel, a distressed leather messenger bag can be comfortable to bring. These bags can help hold the necessary items like your cell phone, flash drives, address book or laptop.

Before you finally go, make sure that you are anticipated. If you know anyone at the area that you are going to, make sure you let them know. If you are going to visit them while you are there, also make your appointments. You wouldn’t want to waste all your efforts of going there by not being entertained.